I've my day by day calories set to one,four hundred and i take in back my training energy.  I get the job done out 3-4 days/week, that has a mix of a fifty moment interval training plan w/elliptical and several routines (kettlebell, exercise ball, squats, planks, crunches) and Jillian Michaels DVDs (Ripped in 30 and 30 Day Shred).  I take advantage of 2 five lb. bee pollen for weight losss along with the DVDs as well as a 20 lb. kettlebell with all the interval teaching system.