To bee pollen, and since I am a vegetarian and need more protein, I've been utilizing 'Body Fortress Tremendous Innovative Whey Protein Powder' as being a food substitute shake. I have two scoops for breakfast each individual morning with drinking water, a banana, as well as a teaspoon of peanut butter. I always deduct my protein shakes from my everyday caloric ingestion of 1,400 calories. I'll even have a fifty percent a scoop to total scoop with drinking water to both replace dinner or in addition to reliable food items based on how many calories I have still left to consume to the working day. I try to eat a standard vegetarian lunch and do not replace that though.